greendreamsTX's Journal, 18 February 2012

Ran 3 painful miles.

177.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 97.58g | Prot: 131.35g | Carb: 166.97g.   Breakfast: Kiwifruit (Chinese Gooseberries) (Stored), Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Butter, Snow Crab Legs, Chicken Noodle Soup. Dinner: Kiwi Fruit, Jambalaya with Meat and Rice. Snacks/Other: Dark Chocolate Intense Dark 72%. more...

2343 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...