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greendreamsTX
Journal
18 Feb 12
greendreamsTX's Journal, 18 February 2012
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Ran 3 painful miles.
177.6 lb
Lost so far:
7.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2012:
2055 kcal
Fat: 97.58g | Prot: 131.35g | Carb: 166.97g.
Breakfast:
Kiwifruit (Chinese Gooseberries) (Stored), Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix.
Lunch:
Butter, Snow Crab Legs, Chicken Noodle Soup.
Dinner:
Kiwi Fruit, Jambalaya with Meat and Rice.
Snacks/Other:
Dark Chocolate Intense Dark 72%.
more...
2343 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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