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Tanjalebedeva
Journal
15 Apr 17
Tanjalebedeva's Journal, 15 April 2017
Tanjalebedeva's Profile
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Weigh In record (no journal entry) for 15 April 2017
134.9 lb
Lost so far:
7.7 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2017:
416 kcal
Fat: 9.41g | Prot: 11.66g | Carb: 78.57g.
Breakfast:
Кабачки Тушеные, Кофе.
Lunch:
Хлеб Зерновой, Кофе.
Snacks/Other:
Мандарины, Мёд.
more...
1786 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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