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hisfieryredhead
Journal
18 Feb 12
hisfieryredhead's Journal, 18 February 2012
hisfieryredhead's Profile
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Weigh In record (no journal entry) for 18 February 2012
221.0 lb
Lost so far:
0 lb
.
Still to go:
46.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 February 2012:
260 kcal
Fat: 6.00g | Prot: 20.50g | Carb: 32.50g.
Breakfast:
Muscle Milk (Chocolate) - one scoop, Calorie Free Whipped Peanut Spread, Skim milk, Banana, Benefiber Powder.
more...
2547 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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