Weigh In record (no journal entry) for 15 April 2017
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162.7 lb
Lost so far: 7.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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911 kcal
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Fat: 51.72g | Prot: 38.47g | Carb: 73.55g.
Breakfast: Kızarmış Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Yörsan Ayran, Kıymalı Pide. Snacks/Other: Ceviz, Tadım Gün Kurusu Kayısı, Eti Form Mısır ve Pirinç Patlağı (27g). more...
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losing 4.6 lb a week
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burcakf's weight history
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