Weigh In record (no journal entry) for 14 April 2017
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184.2 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1963 kcal
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Fat: 57.81g | Prot: 171.47g | Carb: 203.66g.
Breakfast: Synergy Strawberry Serenity Kombucha, Physique Enhancing Science Select Protein, 365 Organic Almond Milk - Unsweetened. Lunch: Quest Apple Pie Protein Bar, Chicken Breast (Skin Not Eaten), Bolthouse Farms Honey Mustard Yogurt Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Bestway Foods Chicken Garlic Hummus Wrap. Dinner: Strawberries, 365 Organic Almond Milk - Unsweetened, Reese's Peanut Butter Cup, Broccoli Flower Clusters, Baby Spinach, Soft Taco Low Carb Tortillas, Huy Fong Foods Sriracha Hot Chili Sauce, Medium Salsa, Avocados, Egg White. Snacks/Other: McDonald's Vanilla Reduced Fat Ice Cream Cone. more...
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losing 5.6 lb a week
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