Weigh In record (no journal entry) for 14 April 2017
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263.4 lb
Lost so far: 21.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1294 kcal
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Fat: 25.30g | Prot: 106.22g | Carb: 112.80g.
Breakfast: Cinnamon Bun Liquid Coffee Creamer, Original Powder Creamer, High Protein Shake - Chocolate, Sugar. Lunch: Sam's Choice Fully Cooked Turkey Bacon Slices, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Pork Loin (Tenderloin, Lean Only), Redd's Apple Ale. Snacks/Other: Yellow Tail Shiraz. more...
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losing 11.2 lb a week
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Nisha Wakefield's weight history
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