Weigh In record (no journal entry) for 14 April 2017
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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428 kcal
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Fat: 19.67g | Prot: 8.13g | Carb: 53.59g.
Breakfast: Sütaş Ayran, Mis Üçgen Peynir, Eti Form Mısır ve Pirinç Patlağı (67g). Dinner: Doğanay Şalgam Suyu. Snacks/Other: Coca-Cola Coca-Cola Zero, Ruffles Original, Ülker Hanımeller. more...
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losing 9.3 lb a week
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