Weigh In record (no journal entry) for 14 April 2017
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140.4 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1537 kcal
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Fat: 118.89g | Prot: 82.06g | Carb: 45.66g.
Breakfast: Creme de Leite (Pesado), Bacon, Queijo Mozzarella. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Moranga, Abobrinha. Dinner: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Abacate, Abacate. more...
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losing 3.1 lb a week
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