Weigh In record (no journal entry) for 13 April 2017
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207.2 lb
Lost so far: 44.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1453 kcal
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Fat: 79.87g | Prot: 42.34g | Carb: 163.97g.
Breakfast: Köy Ekmeği, Domatesler, Yeşil Zeytin, Yörsan Lor Peyniri. Lunch: Çoban Salatası, Bezelye Yemeği, Domates Çorbası (Konservelenmiş, Konsantre). Dinner: Köy Ekmeği, Sade Yoğurt (Kaymağı Alınmış Süt), Ispanak Yemeği, Kabak Yemeği. Snacks/Other: Tatlı veya Bitter Çikolata, Kuru Üzüm, Badem, Fındık, Muz, Ceviz. more...
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3040 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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