Weigh In record (no journal entry) for 14 April 2017
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169.8 lb
Lost so far: 18.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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468 kcal
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Fat: 3.50g | Prot: 73.27g | Carb: 36.63g.
Breakfast: Ja! Magerquark, Schneekoppe Leinsamen Geschrotet, Ungesüßte, Gefrorene Erdbeeren, Penny Markt Joghurt 0,1% Fett. Lunch: Elite Körniger Frischkäse 0,4%, Rote Paprika, Ja! Thunfisch-Filets in Eigenem Saft, Eisbergsalat. Dinner: Ungesüßte, Gefrorene Erdbeeren, Eiweiß, Penny Markt Joghurt 0,1% Fett, Magerquark, Champignons, Rote Paprika. more...
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2886 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 6 minutes, Sitting - 2 hours, Watching TV/Computer - 4 hours, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 6.4 lb a week
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