gokcan1996's Journal, 14 April 2017

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Weigh In record (no journal entry) for 14 April 2017

207.2 lb Lost so far: 0 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2017:

448 kcal

Fat: 9.14g | Prot: 68.67g | Carb: 24.63g. Lunch: Dardanel Light Ton Balığı. Dinner: Dost Tam Yağlı Yoğurt, Nimet Kepekli Tost Ekmeği, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). more...

2300 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.3 lb a week

5 Supporters Support

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Yeniden başlama vakti geldi

14 Apr 17 by member: gokcan1996

Göt göbek saldım yaza nasıl bikiniye sığıcam diyosun yani

19 Apr 17 by member: Burak Güner


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gokcan1996's Journal, 14 April 2017

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