Ericd79's Journal, 14 April 2017

I think I am done with the scale for a little while. I indulge a little but there is a daily calorie deficit, I should be losing weight.

192.4 lb Lost so far: 5.8 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 47.66g | Prot: 102.94g | Carb: 135.53g.   Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: MuscleTech 100% Premium Whey Protein Plus - Chocolate. Dinner: Tortilla Corn Chips, Fajita with Chicken and Vegetables. Snacks/Other: Andes Mint Candies, Buttered Popcorn Popped in Oil, Daisy Low Fat 2% Small Curd Cottage Cheese, Coffee (Brewed From Grounds), Great Value Stevia, Milk (1% Lowfat with Added Vitamin A). more...

2398 kcal

Activities & Exercise: Elliptical Trainer - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...