Weigh In record (no journal entry) for 18 February 2012
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285.1 lb
Lost so far: 9.9 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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729 kcal
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Fat: 9.32g | Prot: 61.89g | Carb: 101.09g.
Breakfast: Super Advanced Whey Protein - Chocolate Peanut Butter. Lunch: Chicken Gyro Sandwich. Dinner: Gala Apple (Medium). more...
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gaining 0.4 lb a week
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