Weigh In record (no journal entry) for 14 April 2017
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188.7 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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1807 kcal
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Fat: 71.78g | Prot: 89.73g | Carb: 158.51g.
Breakfast: Gekochtes Ei, OceanSea Norwegischer Räucherlachs in Scheiben, Milfina Butter, REWE Bio Kürbiskernbrötchen. Dinner: Milfina Kräuterbutter, Tomatenreis, Gut Langenhof Putensteaks Mariniert, Krombacher Alkoholfrei, Krombacher Bier. Snacks/Other: Olivenöl, Zucker, Kekse. more...
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2445 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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