Weigh In record (no journal entry) for 14 April 2017
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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1750 kcal
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Fat: 67.59g | Prot: 91.46g | Carb: 380.51g.
Breakfast: Carrefour Jus Orange Carotte Citron, Jean Hervé Sirop d'agave, Quaker Flocons d'avoine (40g). Lunch: Baguette, Saumon Fumé, Tarte aux Pommes (deux Croûtes), Picard Poêlée aux Pointes d'asperges Vertes, aux Cèpes et aux Morilles. Dinner: Andros Compote Pomme Fraise sans Sucres Ajoutés, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Puget Crème de Balsamique, Auchan Tielle Setoise. Snacks/Other: Carrefour Kids Breakz Goût Chocolat, Marque Repère Pain au Lait, Kinder Schoko-Bons. more...
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2050 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 15 minutes, Cooking - 15 minutes, Sitting - 1 hour and 30 minutes, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Showering - 20 minutes, Driving - 20 minutes, Do It Yourself (DIY) - 15 minutes, Standing - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes. more...
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gaining 0.2 lb a week
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