Weigh In record (no journal entry) for 14 April 2017
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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1866 kcal
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Fat: 89.83g | Prot: 129.79g | Carb: 145.35g.
Breakfast: Léger Magermilch, Haferflocken. Lunch: Studentenfutter, Léger Magermilch, Whey Protein. Dinner: Favorit Konfitüre Aprikosen, Coop Proteinbrot, Hirz Hüttenkäse, Bruno's Best Salatsauce Französisch, Coop Peperoni, Migros Cherrytomaten, Eisbergsalat, Ei. Snacks/Other: Studentenfutter, Kaffee mit Milch und Zucker. more...
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2738 kcal
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Activities & Exercise:
Fitness - 1 hour and 30 minutes, Cleaning - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 10 hours and 20 minutes. more...
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steady weight
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