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diet seminggu gak makan nasi berhasil yess.. turun 3kg.. thankyou teman2 udah support aq.. kmrn hampir aja putus asa😀😀😀
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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576 kcal
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Fat: 16.74g | Prot: 29.75g | Carb: 76.78g.
Breakfast: Sari Roti Roti Gandum. Lunch: Tomat Merah, Telur Rebus Lunak. Dinner: Sari Roti Roti Gandum, Pisang, Herbalife Shake. Snacks/Other: Air Putih 750Ml Pure It. more...
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losing 7.7 lb a week
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