Weigh In record (no journal entry) for 14 April 2017
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224.7 lb
Lost so far: 13.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1822 kcal
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Fat: 56.93g | Prot: 203.53g | Carb: 108.71g.
Breakfast: Aldi Bio Eier. Lunch: Kania BBQ Sauce, Edeka Rotbarsch Filets, Heinz Tomato Ketchup, Wasa Sesam Knäckebrot (30g), Harzbube Handkäse mit Kümmel. Dinner: Flanders Best Blattspinat in Portionen. Snacks/Other: REWE Bio Fettarme H-Milch 1,5%, Veganz Protein Shake Choco Peanut, Canderel Stevia, Lidl Himbeeren, Andechser Natur Bio Kefir Mild. more...
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losing 1.0 lb a week
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