day after a cider filled lovely day out
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152.4 lb
Lost so far: 24.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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697 kcal
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Fat: 32.87g | Prot: 21.29g | Carb: 80.14g.
Breakfast: Aldi Thick Cut Marmalade, Kingsmill Brown Bread, Anchor Butter, Belmont Bourbon Cream Biscuits. Lunch: Tesco Crusty White Roll, Anchor Butter, Tesco Cheddar Medium. Snacks/Other: Apricots. more...
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gaining 9.1 lb a week
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mushroom morris's weight history
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