Weigh In record (no journal entry) for 17 July 2015
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132.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1423 kcal
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Fat: 42.05g | Prot: 91.05g | Carb: 162.08g.
Breakfast: McVitie's Digestive ai Fiocchi d'avena, Alpro Latte di Riso. Lunch: Wasa Integrale, Mais Giallo (Intero, Sgocciolato, in Scatola), Aceto Balsamico, Pomodori Ciliegini, Carrefour Bio Tofu al Naturale. Dinner: McVitie's Digestive, Wasa Integrale, Primia Carote Crude, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Fesa di Tacchino. Snacks/Other: Yogurt Magro al Naturale, Mela. more...
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1534 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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