jcwiii1's Journal, 03 March 2010

227.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 66.12g | Prot: 109.45g | Carb: 173.44g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, 100% Whole Grain Oatmeal, Brown Sugar. Lunch: TOP RAMEN CHILI. Dinner: Chicken Breast Tenderloins. more...

3049 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...