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Serena van Beusekom
Journal
14 Apr 17
Serena van Beusekom's Journal, 14 April 2017
Serena van Beusekom's Profile
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Weigh In record (no journal entry) for 14 April 2017
168.4 lb
Lost so far:
7.9 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2017:
1940 kcal
Fat: 64.26g | Prot: 95.05g | Carb: 193.79g.
Breakfast:
Alpro Soya Soja Melk Ongezoet, Easy Way Dieet Shake Aardbei, Kruidvat Vezeltabletten.
Lunch:
AH Basic Mini Choco Kisses, Frikandel, Jumbo Rundvlees Kroket, Smullers Patatje met.
Dinner:
AH Courgette Erwten Munt Soep.
Snacks/Other:
Appel.
more...
2888 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Soccer - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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