Weigh In record (no journal entry) for 21 March 2011
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163.4 lb
Lost so far: 4.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1432 kcal
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Fat: 43.67g | Prot: 103.89g | Carb: 156.49g.
Breakfast: Bananas, Lite Wheat Bread, Light Butter, Egg. Lunch: Red Bell Pepper, Sunflower Cheese Flatbread, Creamy Southwest Dressing, Shrimp, Zone Performance Double Dark Chocolate Bar. Dinner: Cheddar Bay Biscuits, Wood-Grilled Scallops, Shrimp and Chicken. Snacks/Other: Plums. more...
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2239 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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