Weigh In record (no journal entry) for 14 March 2011
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167.5 lb
Lost so far: 0.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1164 kcal
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Fat: 30.46g | Prot: 86.79g | Carb: 143.91g.
Breakfast: Milk 'N Cereal Bar, Coffee, 722252233028, Apples, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Melba Toast Classic, Grapes (American Type, Slip Skin), Cucumber (with Peel), Total 5% Greek Yogurt, Tuna Creations Sweet and Spicy. Dinner: Cauliflower, Milk (Nonfat), Butter, Brown Rice, Mushrooms, Pork Loin (Tenderloin). Snacks/Other: Hard Candies. more...
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2662 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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