Lynn1971's Journal, 16 March 2011

165.0 lb Lost so far: 2.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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914 kcal

Fat: 26.08g | Prot: 84.48g | Carb: 94.88g.   Breakfast: All Natural Chocolate Mint Nutritional Bar. Lunch: Apples, Sesame Crackers, Total 0% Greek Yogurt, Tuna Creations Hickory Smoked Tuna, Grape Tomatoes. Dinner: American or Cheddar Type Processed Cheese, Lemon Juice, Asparagus, Orange Roughy (Fish). Snacks/Other: Sunflower Cheese Flatbread. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...