Lynn1971's Journal, 17 March 2011

164.4 lb Lost so far: 3.1 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 34.52g | Prot: 80.37g | Carb: 142.51g.   Breakfast: Luna Protein Bar - Cookie Dough, Wheat Bran Bread, Butter, Egg. Lunch: Grape Tomatoes, Sunflower Cheese Flatbread, White Chicken Chili. Dinner: Premium Southwest Salad with Grilled Chicken, Greek Yogurt wild blueberry. Snacks/Other: Newman's Own Creamy Southwest Dressing, Ambrosia, Apples. more...

1817 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...