Lynn1971's Journal, 05 April 2011

163.8 lb Lost so far: 3.7 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 48.61g | Prot: 101.62g | Carb: 150.66g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Cookie Dough Balance Bar. Lunch: Chocolate Fudge, Red Bell Pepper, Peaches, Classic Chicken with White & Wild Rice Soup. Dinner: Tortilla, Buffalo Chicken Wings. Snacks/Other: Cream Cheese, Bagel Thins - Everything, Dr Kracker Flatbread Seedlander Whole Grain. more...

1810 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...