Weigh In record (no journal entry) for 07 April 2011
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162.2 lb
Lost so far: 5.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1334 kcal
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Fat: 39.23g | Prot: 81.80g | Carb: 170.48g.
Breakfast: Bananas, Zone Performance Double Dark Chocolate Bar. Lunch: Kiwi Fruit, Cottage Cheese (Lowfat 1% Milkfat), Light Southwestern-Style Vegetable Soup, Baby Carrots. Dinner: 12" Italian BMT. more...
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losing 5.6 lb a week
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