Lynn1971's Journal, 27 March 2011

162.2 lb Lost so far: 5.3 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 34.55g | Prot: 60.18g | Carb: 207.51g.   Breakfast: Bananas, Zone Performance Double Dark Chocolate Bar. Lunch: Dr Kracker Flatbread Seedlander Whole Grain, Southwest Chicken Salad with Grilled Chicken Strips. Dinner: Voskos Greek Yogurt - exotic fig, Chicken Mushroom Barley Soup. Snacks/Other: Rice Krispy Treat, Peanut butter chocolate chip kid sized bar, Potato Chips, Grapes. more...

1908 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...