Weigh In record (no journal entry) for 24 March 2011
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162.2 lb
Lost so far: 5.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1404 kcal
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Fat: 48.57g | Prot: 122.70g | Carb: 121.74g.
Breakfast: Cookie Dough Balance Bar, Toasted Whole Wheat Bread (Commercial), Butter, Egg. Lunch: Mangos, Dr Kracker Flatbread Seedlander Whole Grain, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Banana Pepper, Light Italian Dressing, Tomatoes, Green Leaf Lettuce, Chicken Breast. Snacks/Other: Clementines, Cucumber (with Peel). more...
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1792 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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