Weigh In record (no journal entry) for 23 March 2011
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163.2 lb
Lost so far: 4.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1283 kcal
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Fat: 41.50g | Prot: 110.27g | Carb: 121.85g.
Breakfast: Zone Performance Double Dark Chocolate Bar, Kiwi Fruit. Lunch: Strawberries, Non-Fat Plain Greek Yogurt, JJ FLATS FLATBREAD FLAVOR *, Tuna Creations Sweet and Spicy. Dinner: Whole Wheat Bread, Pork Loin (Tenderloin), Onions, Mushrooms, Asparagus. Snacks/Other: Sunflower Cheese Flatbread, TLC Chewy Granola Bars - Honey Almond Flax. more...
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1803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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