Weigh In record (no journal entry) for 22 March 2011
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163.4 lb
Lost so far: 4.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1242 kcal
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Fat: 43.78g | Prot: 79.28g | Carb: 138.13g.
Breakfast: Tangerine, Cookie Dough Balance Bar. Lunch: Red Bell Pepper, Celery, Chicken Breast, Black Bean & Roasted Corn Salsa, Whole Wheat Tortilla. Dinner: Green Leaf Lettuce, 100% All Natural Fully Cooked Chicken Nuggets, Shrimp. Snacks/Other: Baby Carrots, Peanut Butter Filled Pretzels, Bananas, JJ FLATS FLATBREAD FLAVOR *. more...
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2196 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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