Weigh In record (no journal entry) for 19 March 2011
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164.4 lb
Lost so far: 3.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1262 kcal
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Fat: 52.90g | Prot: 89.44g | Carb: 113.96g.
Breakfast: Cookie Dough Balance Bar, Milk (Nonfat), Bananas. Lunch: Chicken Breast, Black Bean & Roasted Corn Salsa, Whole Wheat Tortilla, Avocados . Dinner: Green Snap Beans, Cooked Mushrooms (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Plums. more...
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1891 kcal
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Activities & Exercise:
Housework - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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steady weight
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