Weigh In record (no journal entry) for 13 April 2017
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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927 kcal
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Fat: 56.89g | Prot: 81.83g | Carb: 20.58g.
Breakfast: Broiled or Baked Pork Chop, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Unsweetened Iced Tea, Panera Bread Caesar Salad (Half Portion). Dinner: Saltine Crackers, Kroger Mild Cheddar Cheese Shredded, Ground Meat, Spinach, Tabasco Original Pepper Sauce. Snacks/Other: Libby's Vienna Sausage (4), Kroger Low Fat Cottage Cheese, Boiled Egg. more...
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losing 0.6 lb a week
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