Dante Grey's Journal, 13 April 2017

208.2 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 94.38g | Prot: 212.88g | Carb: 100.83g.   Breakfast: Adams 100% Natural Creamy Peanut Butter, CytoSport Monster Milk - Chocolate (Bottle), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Mission Carb Balance Whole Wheat Tortillas (79g), Costco Rotisserie Chicken Salad. Dinner: Roasted Potato, Roasted Broiled or Baked Chicken Leg, Creamed Spinach. Snacks/Other: Reese's Peanut Butter Cup Minis. more...

2780 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...