Weigh In record (no journal entry) for 13 April 2017
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171.2 lb
Lost so far: 15.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1298 kcal
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Fat: 83.56g | Prot: 61.26g | Carb: 55.58g.
Lunch: Kale, Dominex Eggplant Cutlets, Bertolli Creamy Alfredo Sauce. Dinner: Pecan Nuts, Nasoya Firm Tofu, Spinach Salad, Bumble Bee Jalapeno Seasoned Tuna. Snacks/Other: White Table Wine, Formaggio Marinated Mozzarella, Walnuts, Cello Whisps, Bumble Bee Jalapeno Seasoned Tuna. more...
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losing 1.4 lb a week
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