Weigh In record (no journal entry) for 13 April 2017
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117.9 lb
Lost so far: 0.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1372 kcal
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Fat: 44.39g | Prot: 76.81g | Carb: 179.63g.
Breakfast: Nutiva Семена Чиа, Мёд, Простоквашино Кефир 1%, Банан, Киви. Lunch: Хлебная Начинка (Сухая Смесь, Коммерческая), Гречка Отварная. Dinner: Energy Diet Коктейль Aйриш Крим, Яблоко, Домик в деревне Молоко 1,5%. Snacks/Other: Сыр Российский, Дикси Нуга с Арахисом и Цукатами, Волгир Конфета на Сливках, Протеиновый Батончик, Чай, Чечевица Вареная. more...
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1565 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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