Weigh In record (no journal entry) for 13 April 2017
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144.2 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1847 kcal
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Fat: 56.05g | Prot: 38.35g | Carb: 292.51g.
Breakfast: Kellogg's Tresor Duo Choco, Espresso, Ja! Würfelzucker, Milch 1,5%, TiP Honey Wheat. Lunch: Jacobs 3 in 1, Landliebe Grieß Pudding - Kirschen, Maggi Hot Chili Nudeln. Dinner: Dolce Gusto Café Au Lait, Milsani Kondensmilch 10%, Ja! Würfelzucker. Snacks/Other: funny-frisch Kessel Chips Roasted Bacon Style, Kinder Joghurt-Schnitte Himbeere, Exquisa Käsekuchen Snack, Nimm2 Fruchtbonbon, Jacobs Espresso, Ja! Würfelzucker. more...
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2465 kcal
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Activities & Exercise:
Resting - 30 minutes, Walking (moderate) - 3/mph - 6 minutes, Bike Machine (Cycling) - 25 minutes, Stairs (Climbing Stairs) - 6 minutes, Standing - 1 hour and 42 minutes, Sleeping - 9 hours and 10 minutes, Cooking - 12 minutes, Housework - 35 minutes, Sitting - 7 hours and 45 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 37 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes, Massage - 15 minutes. more...
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losing 10.8 lb a week
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