insanca's Journal, 08 April 2017

125.0 lb Lost so far: 0.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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906 kcal

Fat: 27.34g | Prot: 36.49g | Carb: 141.79g.   Breakfast: Elma, Portakal. Lunch: Ekmecik Kepekli Galeta, Pişmiş Bamya. Dinner: Tandır, Mevsim Salata. Snacks/Other: Salatalık (Soyulmuş), Kivi Meyvesi. more...

1518 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...