Weigh In record (no journal entry) for 13 April 2017
|
210.3 lb
Lost so far: 11.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2017:
|
915 kcal
|
Fat: 32.64g | Prot: 70.08g | Carb: 83.69g.
Lunch: Peixe Grelhado. Dinner: Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cebolas, Ragazzo Pepino Japonês. Snacks/Other: Garoto Chocolate Ao Leite, Maçãs. more...
|
|
3352 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Sleeping - 8 hours and 40 minutes, Watching TV/Computer - 3 hours, Showering - 20 minutes, Desk Work - 4 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gisele N's weight history
|