Weigh In record (no journal entry) for 13 April 2017
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135.4 lb
Lost so far: 7.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1371 kcal
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Fat: 43.29g | Prot: 31.65g | Carb: 225.17g.
Breakfast: Сушеный Инжир, Финик, Кофе. Lunch: Кабачки Тушеные, Жареный Картофель, Салат Овощной, Суп Овощной. Dinner: Чай с Лимоном и Сахаром, Кускус, Авокадо. Snacks/Other: Инжир, Мёд, Finn Crisp Хлебцы Ржаные Original, Мандарины, Миндаль. more...
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1496 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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