Weigh In record (no journal entry) for 13 April 2017
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214.7 lb
Lost so far: 32.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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354 kcal
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Fat: 11.83g | Prot: 21.94g | Carb: 37.57g.
Breakfast: Dulano Delikatess Hähnchenbrust Kräuter, Gurke (mit Schale), Lidl Gouda Extra Alt, Grafschafter American Sandwich Vollkorntoast, Milbona H-Milch 3,5% Fett, Kaffee. more...
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losing 9.3 lb a week
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