Weigh In record (no journal entry) for 13 April 2017
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108.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1178 kcal
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Fat: 40.80g | Prot: 52.76g | Carb: 154.29g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Penny Markt Körniger Frischkäse Halbfettstufe, Himbeeren, Meßmer Schwarzer Tee Vanille. Lunch: REWE Mini Mozzarella, Feinkost Dittmann Spanische Artischockenherzen, Ja! Delikatess Kochschinken, Kidneybohnen (Dose), Bonduelle Gold Mais, Eisbergsalat, Gurke (mit Schale), Möhren, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Erlenhof Grüner Spargel, Himbeeren, Balsamico. Snacks/Other: Aldi Nugat-Eier, Tee, Tee, Aldi Nugat-Eier, Tee, Wasser, Tee, Toffifee Toffifee, Coca-Cola Coca-Cola Zero (Flasche), Haribo Lakritz Schnecken, Tee, Sprengel Premium-Trüffel, Wasser, Tee, Jacobs Choco Cappuccino Typ Vanille, Äpfel. more...
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1732 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Stair Climber (Stepper) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 13 minutes. more...
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losing 1.5 lb a week
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