samlord's Journal, 17 February 2012

163.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2197 kcal

Fat: 25.60g | Prot: 240.49g | Carb: 256.89g.   Breakfast: Milk (Nonfat), Sweet Chilli Sauce, Corn, Tuna. Lunch: Chamallows, Corn, Sweet Potato, Grapes, Honeydew Melons, Milk (Nonfat), Chicken Breast (Skin Not Eaten), Sweet Chilli Sauce. Dinner: Egg White, Baked Beans, Cottage Cheese (Lowfat 2% Milkfat), Dry Cured Ham Oven Baked. Snacks/Other: Master Crumble Crunchy Oat Cereal Raisins & Almonds, Milk (Nonfat), Sweet Chilli Peri Peri Marinade, Chicken Breast (Skin Not Eaten), Honeydew Melons, Corn. more...

3506 kcal

Activities & Exercise: Football - 1 hour, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Standing - 7 hours, Resting - 4 hours and 20 minutes. more...