Weigh In record (no journal entry) for 03 March 2010
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207.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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2018 kcal
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Fat: 49.98g | Prot: 166.47g | Carb: 227.22g.
Breakfast: fat free half and half, Coffee (Brewed From Grounds), honey, eggs. Lunch: chocolate protein shake, eas. Dinner: knorr, tombstone pizza. Snacks/Other: chocolate frozen yogurt, eas, p90x. more...
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4185 kcal
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Activities & Exercise:
Basketball - 45 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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