tiina_makela's Journal, 12 April 2017

Oujeah!💪🏻
122.8 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2017:
728 kcal Fat: 33.41g | Prot: 37.37g | Carb: 65.68g.   Breakfast: Pakkasmarja Mustikka, Elovena Kaurahiutale. Lunch: Valio Lohikeitto. Dinner: Vaasan Vaniljainen Viineri. Snacks/Other: Keitetty Kananmuna, HK Ohuen Ohut Keittokinkku, Vaasan Pieni Pyöreä Ruis. more...
1708 kcal Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.9 lb a week

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