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tiina_makela
Journal
12 Apr 17
tiina_makela's Journal, 12 April 2017
tiina_makela's Profile
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Oujeah!💪🏻
122.8 lb
Lost so far:
31.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2017:
728 kcal
Fat: 33.41g | Prot: 37.37g | Carb: 65.68g.
Breakfast:
Pakkasmarja Mustikka, Elovena Kaurahiutale.
Lunch:
Valio Lohikeitto.
Dinner:
Vaasan Vaniljainen Viineri.
Snacks/Other:
Keitetty Kananmuna, HK Ohuen Ohut Keittokinkku, Vaasan Pieni Pyöreä Ruis.
more...
1708 kcal
Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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