Weigh In record (no journal entry) for 17 February 2012
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174.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1127 kcal
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Fat: 43.27g | Prot: 92.43g | Carb: 89.88g.
Breakfast: Skim Milk, chocolate fudge protein shake. Lunch: Chicken Breast, Reduced Fat Shredded Cheddar Cheese, Sour Cream, Honey Barbecue, Tortilla Chips (White Corn). more...
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losing 7.0 lb a week
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pmathis's weight history
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