Weigh In record (no journal entry) for 17 February 2012
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162.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1475 kcal
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Fat: 55.06g | Prot: 100.64g | Carb: 139.60g.
Breakfast: Rich Milk Chocolate. Lunch: Fried Rice, Mandarin Chicken. Dinner: Pasta Sides - Butter & Herb, Cooked Trout. more...
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losing 5.6 lb a week
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