Weigh In record (no journal entry) for 12 April 2017
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157.0 lb
Lost so far: 46.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1897 kcal
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Fat: 62.77g | Prot: 106.88g | Carb: 244.17g.
Breakfast: Estrela do Oriente Pistache com Casca Torrado e Salgado, Estrela do Oriente Damasco Seco, Omelete ou Ovos Mexidos com Queijo. Lunch: Quero Feijão Carioca, Vagem, Repolho Verde, Tomates, Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Pele e Carne da Asa de Frango (Assado, Cozido), Tirolez Queijo Mussarela Light Zero Lactose, Mel, Banana-da-Terra Madura Fervida, Banana Prata, Morangos, Parmalat Leite Semidesnatado Zero Lactose. Snacks/Other: Peras, Damascos, Yoki Paçoquinha de Amendoim, Itambé Leite Fermentado. more...
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1719 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 12.3 lb a week
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