Weigh In record (no journal entry) for 17 February 2012
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157.4 lb
Lost so far: 35.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1037 kcal
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Fat: 44.11g | Prot: 85.27g | Carb: 70.82g.
Breakfast: Cottage Cheese (Nonfat), Oikos Organic Greek Yogurt with Super Fruits. Lunch: Turkey Breast Meat, Red Wine Vinegar, Olive Oil, Cucumber (with Peel), Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Cream Cheese, Cottage Cheese (Nonfat), Cauliflower. Snacks/Other: Mexican Style Four Cheese, Crackers, Beef Meatballs, Low Fat Original Liquid Coffee Creamer, Coffee, Fat Free Original Liquid Coffee Creamer, Coffee. more...
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2353 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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